I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? What does your roadmap to optimal health and well being look like?

As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Do you know what it means to eat healthy nutrient tense food?

You know about the body & mind connection. But do you know what food to eat that keeps you at your optimal weight, helps you age youthful, prevents aliments and inflammation, increases your vitality and so on?

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Just as Hippocrates said "Let food be Thy Medicine", I too believe that food matters, that the right nutrition will lead you to a long healthy and beautiful life. Let food be your life line. Let the right nutrition be your roadmap to a life of abundance filled with health in happiness.