Doris Eggens

Certified Nutrition and Weight Loss Coach

Growing up in Austria has given me the foundation of a very healthy and happy lifestyle. I continued on this path when I moved to the United States in the 1980’s and have since passed this kind of lifestyle on to my husband of over 20 years and my two beautiful daughters.

I don’t have a story of hitting rock bottom with my health, there is no disease that has caused me personally pain, but a long list of family members death and alive, with everything from cancer to heart disease and anything in-between have given me the ammunition to make it my mission to help as many as possible to living their purpose with a roadmap to health and happiness.

I have devoted the last decade to deepening my knowledge on everything that included all forms of Alternative Medicine, Ayurveda, Nutrition & Nutritional Healing, Herbal Medicine, Homeopathy and Traditional Chinese Medicine to name a few. I draw from this education and my personal experience creating the most personal nutritional roadmap for my clients.

It takes time to truly find your nutritional roadmap, what really works for you, but with persistence and passion you too can have a gorgeous vibrant life.

I share my philosophy and love for food, health, nutrition through my blog and on facebook. I support you through my private consultations, workshops and public appearances.

PS: Curious on working with me, but have questions? Check out my list of the most frequently asked questions with answers here. If you still have questions after reading this email me at Doris@DorisEggens.com

Professional Credentials

on-going education

In addition to the continuing education required for my certification, nutrition and wellness is my passion. I’m a voracious reader of all things related, and I filter trends and fads through the knowledge I’ve gained in my formal education.

I am a follower of Dr Andrew Weil, Dr Mark Hyman, Dr David Katz, and Deepak Chopra to name a few.

Degrees & Certifications

Bachelor of Science | Alternative Medicine | Everglades University, Boca Raton, FL
Certified Holistic Health Coach | Institute of Integrative Nutrition New York, NY
Certificate in Holistic Health Coaching | The State University of New York, NY

Memberships

Member of the American Association of Drugless Practitioners
Member of the International Association of Health Coaches

My Philosophy

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? What does your roadmap to optimal health and well being look like?

As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Do you know what it means to eat healthy nutrient tense food?

You know about the body & mind connection. But do you know what food to eat that keeps you at your optimal weight, helps you age youthful, prevents aliments and inflammation, increases your vitality and so on?

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Just as Hippocrates said “Let food be thy medicine“, I too believe that food matters, that the right nutrition will lead you to a long healthy and beautiful life. Let food be your life line. Let the right nutrition be your roadmap to a life of abundance filled with health in happiness.

Feedback from the Fans

Doris is a friend and a fellow professional. She is not only an expert when it comes to holistic health, nutrition and weight loss, but Doris is also nurturing, kind and an ethical person. She always goes an extra mile for her clients and goes above and beyond to provide excellent service. I’ve had the pleasure of observing her work with clients and I highly recommend her.

Mateja PetjeLMFT, Licensed Holistic Psychotherapist

I love how you’ve explained the nutritional value of what you recommend and the easy tips to get and keep healthy are great. Thank you for bringing together great food, great nutrition AND healthy lifestyle tips.

Trish CarrSpeaker, Best-Selling Author, Co-Founder of WPN

I have to thank Doris for kick starting me to get back in the game of a healthy lifestyle. I am very busy with family and business and I found that I had strayed away from my healthy eating habits. She is a great motivator in health and wellness and has a knack for teaching busy families how to incorporate health into their life.

Sherinata PollockSpeaker, Trainer, Coach